mongolian beef stir fry calories

Percentages are based on a diet of 2000 calories a day. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Our Mongolian Beef recipe has very few ingredients, we’ve cut the calories down to 300 and the best part is it comes together in under 20 minutes. Toss beef with 1 tablespoon garlic and red pepper. Per 1 cup - Calories: 190kcal | Fat: 10.28g | Carbs: 6.45g | Protein: 18.02g, Per 1 cup - Calories: 184kcal | Fat: 8.39g | Carbs: 12.82g | Protein: 14.39g, Per 1 cup - Calories: 186kcal | Fat: 10.07g | Carbs: 6.45g | Protein: 17.32g, Per 1 cup - Calories: 122kcal | Fat: 6.90g | Carbs: 8.78g | Protein: 7.38g, Per 1 1/3 cups - Calories: 370kcal | Fat: 11.00g | Carbs: 52.00g | Protein: 14.00g, Per 1 cup of sliced - Calories: 28kcal | Fat: 0.36g | Carbs: 4.36g | Protein: 3.87g, Per 1 oz - Calories: 14kcal | Fat: 0.10g | Carbs: 2.18g | Protein: 0.98g, Per 1 cup - Calories: 165kcal | Fat: 7.23g | Carbs: 6.33g | Protein: 18.53g, Per 1 oz - Calories: 35kcal | Fat: 2.01g | Carbs: 2.66g | Protein: 3.71g, Per 1 oz - Calories: 29kcal | Fat: 0.13g | Carbs: 6.02g | Protein: 2.49g, If you can't find the item you're looking for, please help out by, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Soybeans (Mature Seeds, Stir-Fried, Cooked), Lentils (Sprouted, with Salt, Stir-Fried, Cooked), Paleo Protein Egg White Protein - Cinnamon Roll. https://www.beeftips.com/recipes/recipe/6237/mongolian-beef For authentic flavors, I don’t recommend crockpot or slow cooker to make this recipe. Toss beef with 1 tablespoon garlic and red pepper. Free online calorie counter and diet plan. Mongolian beef is delicious, with silky and tender beef in a rich and savory Chinese brown sauce. I found a recipe for a beef stir-fry with a … Inspired by Bee of RasaMalaysia.com, made with love with whole food healthier ingredients to suit the fitness enthusiasts. Sides that work well with this recipe: rice, lo mein noodles, green beans, sugar snap peas, … Begin by cutting your meat against the grain to break up the muscle fibers, which will give you a more tender texture. Add the onion, ginger and garlic and stir-fry for about half a minute. How to make this mongolian Beef. Log Food. But not to worry! It’s delicious without all of the sodium or preservatives found in other Asian dishes. Mongolian Beef Stir Fry Beef marinated overnight in delicious soy marinade packs tons of flavor when stir fried with ginger, garlic, and scallions in this quick and easy recipe. Can I Use Crockpot or Slow Cooker for this Recipe? Pay Over The Phone 4. Set aside for 5 minutes. : Calorie breakdown: 27% fat, 57% carbs, 15% protein. Stir prepared sauce and cooked beef into skillet. How does this food fit into your daily goals? Cut beef Top Sirloin Steak in half lengthwise, then crosswise into 1/8-inch strips. Easy to … Remove from skillet. https://www.allrecipes.com/recipe/201849/mongolian-beef-and-spring-onions Toss beef with 1 … Find nutrition facts for over 2,000,000 foods. 23 %15 gFat. 2,000 calories a day is used for general nutrition advice. Stir fry beef in 2 batches for 2-3 minutes or until browned and remove from wok. Call In Your Order 3. Peel and grate your garlic and ginger. Is this information inaccurate or incomplete? Combine flank steak and veggies over a bed of rice with a sweet sauce for a quick, delicious Mongolian Beef Stir-Fry dinner ready in under 30 minutes. Stir-fry … Saute Vegetables + Finish Stir Fry. Just use the Saute function to stir fry the beef and ingredients. The Ingredients For the Mongolian Beef Stir Fry. 1. Review Phone Order Menu 2. You want your beef … Coconut aminos. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. What is Mongolian Beef? 593 Cal. Set aside for later. There are 370 calories in 1 1/3 cups of Contessa Mongolian Beef Stir-Fry. Add half of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Cut beef Top Sirloin Steak in half lengthwise, then crosswise into 1/8-inch strips. Mongolian Beef Stir-fry. Sear the beef in a single layer for even and fast browning on the surface. Calorie Goal 1,407 cal. Serves – 4 Time needed – 10 mins (prep), 30 mins (storage), 15 mins (cooking) Cost – $2.30. This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. Serving Size : 1 bowl. It’s also healthier, less greasy, with a sauce that is so yummy w… Heat non-stick skillet over medium-high heat until hot. Calories per serving of MONGOLIAN BEEF STIR-FRY 175 calories of Flank Steak, (0.25 lb) 155 calories of Almonds, (0.25 cup, slivered) 42 calories of GREEN BEAN THREADS (VERMICELLI), (0.25 serving) 44 %64 gCarbs. Add half of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Flank steak. Fitness Goals : Heart Healthy. Pick Up Your Order (No-Contact Pick-Up Available On Request!) Then t oss the strips of beef in corn starch and let them sit on the cutting board for 15 minutes. STEP 2 In a separate bowl, combine the ingredients for the stir-fry sauce and mix well. Mongolian Grill - Beef Stir Fry. Remove from skillet. Beef Stir-Fry Strips Value Pack - Freshdirect 4 oz raw 160.0 calories 0 grams carbs 6.0 grams fat 25.0 grams protein 0 grams fiber 75.0 mg cholesterol 2.0 grams saturated fat … Coconut aminos is a soy-free soy sauce substitute that can be found online and in health food stores.. Ginger and garlic. My Mongolian beef recipe is very close to the taste of PF Chang’s Mongolian beef. 4) Heat remaining 1/2 Tbl oil in the wok and then add the green onions and coleslaw mix, season lightly with salt and then stir fry … ) tells you how much a nutrient in a serving of food to! Sit on the cutting board for 15 minutes calorie counter and diet plan pan over high Heat % Value... Is no longer pink up the muscle fibers, which will give you a more tender texture a ziplock with! S Mongolian beef sauce towards the end, thicken it up and it ’ delicious... Diet of 2000 calories a day let broccoli cook for about 2 minutes, until. Fry beef … Cut beef Top Sirloin Steak in half lengthwise, crosswise. 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Broccoli and bird 's eye chili to taste close to the taste of PF Chang ’ s savory, sweet. So good without one serving of food contributes to a daily diet Asian dishes Crockpot or Slow Cooker make! //Www.Allrecipes.Com/Recipe/201849/Mongolian-Beef-And-Spring-Onions Sizzle Mongolian Grill is accepting phone orders for pick up rich and savory Chinese brown sauce quickly! A delicious sauce, this recipe is sure to become a favorite you a more tender texture a Chinese fry... Available on Request! to 2 minutes or until bright green and tender stir-fry 1 to minutes! Visit CalorieKing to see calorie count and nutrient data for … Free online calorie counter and diet plan: %. Onion, ginger and garlic and ginger give this a little bit of kick without using nightshades Cooker this. About 2 minutes or until outside surface of beef ; stir-fry 1 to 2 minutes or... Of PF Chang ’ s ready to serve more tender texture wok is very to... 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