side-effects of chia seeds These potent seeds are safe and usually don’t cause any adverse reaction in people. “Plasma phospholipid fatty acids and prostate cancer risk in the Select trial.” Journal of the National Cancer Institute 105, no. Studies indicate that a high fiber intake may help protect against inflammatory bowel diseases in the long term. Fiber is essential for your health, promoting regularity and supporting the beneficial bacteria in your gut, among other important roles. Chia seeds, which are derived from the Salvia hispanica plant, are super nutritious and fun to eat. Chia Seeds Side Effects to Consider Gastrointestinal problems. Major Side Effects of Chia Seeds Eating a lot of chia seeds can result in digestive issues. Health Benefits Of Poppy Seeds: Time For Some Poppy Power! Food allergy symptoms may include vomiting, diarrhea and itching of the lips or tongue. Chia seeds contain eight times more Omega 3 fatty acids than salmon, seven times more vitamin C than oranges, five times more calcium than milk, three times more iron than spinach and two times more potassium than a banana. Some studies have shown that chia seeds can significantly lower blood sugar levels (23). A few possible side effects include: 8. Chia seeds are also rich in antioxidants, which are compounds that provide protection from oxidative stress and reduce the risk of chronic disease (3). Being a good source of fiber, chia seeds are helpful in promoting regularity and boosting beneficial bacteria in your body. While one cure for diverticular diseases is a high-fiber diet, and chia seeds are high in fiber, you should avoid them when an attack is under way.8 These tiny seeds often get stuck in the diverticula and inflame them. 6 Side Effects Of Chia Seeds. In this article we shall be discussing each of the side effects in detail. Chia seeds have numerous benefits but have some side effects too. Because chia seeds recently made it into the spotlight, there is little long-term research proving that they have any actual positive or negative side effects. Don’t overindulge. Long-term effects of Garcinia cambogia/Glucomannan on weight loss in people with obesity, PLIN4, FTO and Trp64Arg polymorphisms. Their sponge-like quality and fiber-rich content can cause a myriad of gastrointestinal issues: Bloating & gas: Most fiber in the seeds is soluble. Can Cause Constipation Or Diarrhea. This article examines the evidence for and against eating soy. Chia seeds are highly nutritious, boast a long list of health benefits and can be a healthy dietary addition for most. One review of five studies found that people who ate at least 1.5 grams of ALA per day had a decreased risk of prostate cancer, compared to those who ate less than 1.5 grams per day (19). Side Effects of Chia Seeds For starters, increased gas (flatulence) is one of the most widely reported side effects of consuming chia seeds. Hypoglycemia is also known as low blood pressure. Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Nutrition Each serving gives you a healthy dose of fiber, protein, and omega-3 fatty acids. 5 (2013): 718-727. As one Time magazine report highlighted, incorrect consumption can lead to complications.3 When you don’t presoak your chia seeds or eat them without roasting, you run the risk of gagging or choking on them. Side effects of chia seeds. 5 Health Benefits Of Lemon Verbena That Might Surprise You! Chia seeds are a good source of fiber, providing 11 grams of fiber in each 1-ounce (28-gram) serving (2). Chia Seeds Have Many Benefits. Gastrointestinal problems are one of the most common side effects of chia seeds. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. Also, stay hydrated as you increase your fiber intake, and soak chia seeds for 5–10 minutes before eating them. However, excess fiber can be a problem for some people such as diarrhea, abdominal pain, bloating, gas and constipation. Eating an excessive amount of chia seeds could cause blood sugar levels to decrease and may require adjustments in the dosage of your diabetes medication. However, too much fiber can cause issues for some people (7, 8). Always make sure you soak chia seeds for at least 5–10 minutes before you eat them. It’s important to remember that these studies looked only at the association between ALA intake and prostate cancer. Very few other side-effects are associated with chia seeds. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. 1 (2015): 55. However, if you experience any negative symptoms after you eat chia seeds, stop eating them and consult a healthcare professional. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. A study in 90 people with high blood pressure found that taking omega-3 fatty acid supplements for eight weeks decreased systolic blood pressure by 22.2 mm Hg and diastolic blood pressure by 11.95 mm Hg, on average. These get inflamed and try to push out through the colon wall, causing pain (usually on the left side of the abdomen), bloating, or diarrhea.7. In addition to their gelling and thickening properties, chia seeds are well known for their impressive array of nutrients and potential health benefits. While we’re able to look at their nutritional value and the possible benefits their vitamins and nutrients can provide, each individual is different and may process the benefits of chia seeds differently. If your allergy is more severe, you may go into shock, your pulse may weaken, and your skin may turn pale or blue.11 Get tested to check anyway. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. It can occur as a side effect of consuming chia seeds. An Apple a Day Keeps the Doctor Away — Fact or Fiction? There are very few side effects associated with chia seeds, and the chia seeds benefits typically outweigh any risks when consumed in moderation as part of a balanced diet. After all, you will have added on extra calories from the seeds as well. Typically, 1–1.5 tablespoons taken up to twice a day should be fine for most people. Chia seed allergies are rare but have been documented. Apart from this, there is also a thing in which many types of nutrients are found in large amounts. Brasky, Theodore M., Amy K. Darke, Xiaoling Song, Catherine M. Tangen, Phyllis J. Goodman, Ian M. Thompson, Frank L. Meyskens et al. Omega-3 fatty acids are an essential part of the diet and have been shown to support many aspects of health, including cognitive function and heart health (15). There are very few side effects linked with chia seeds. 3. Due to this problem, people should not consume chia seeds unless it is instructed by a physician. Just make sure that you don’t rely on just chia seeds for your daily fiber intake. While Chia seeds are undoubtedly good for your health, these also have some side-effects that you must not ignore. We can notify you whenever we have something interesting to share! Healthline Media does not provide medical advice, diagnosis, or treatment. Chia seeds contain a good amount of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that is found primarily in plant foods (2). This sticky mass can get stuck in your esophagus, making you choke.4 Always soak the seeds or roast them. Chia seeds side effects include allergies, constipation or diarrhea, lowering of blood pressure and few more. In one study, a diet including nopal cactus, soy protein, oats and chia seeds was found to decrease body weight, blood triglycerides and inflammation (4). This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. In most cases, eating moderate amounts of chia seeds can help people with diabetes keep their blood sugar levels in check. A few potential side effects of consuming chia seeds are listed below: While fiber is important for one’s health, excessive intake can cause abdominal pain, constipation and bloating. Can Worsen Your Diverticulitis. This is because chia seeds are high in omega-3 fatty acids, which have been shown to work as a blood thinner and may decrease blood pressure. Too much fiber in one go can lead to flatulence, constipation, and diarrhea. 6 Health Benefits Of Pear Fruit You Should Not Miss On, 6 Health Benefits Of Dried Black Currants, Oolong Tea For Weight Loss: 5 Reasons To Make It Your Cup Of Tea, Cinnamon For Diabetes: A Heady Spice To Control Your Blood Sugar Levels, 10 Home Remedies To Tackle Colic And Soothe Your Baby, Buruli Ulcers: A Look At The Causes, Symptoms, And Treatment Options Of This Disorder, 10 Home Remedies For Swimmer’s Ear: Ways To Cope With This Painful Infection, Can Garlic Help Lower Your Cholesterol? However, eating too many can cause negative side effects. These are the two active forms of omega-3 fatty acids, and they can be found in seafood. Side-effects of Chia Seeds. Know the benefits and side effects of chia seeds. The case for and against chia when it comes to prostate cancer isn’t closed just yet. They could even be a choking hazard if you don't prep the seeds correctly. Excessive fiber intake can cause problems like abdominal pain, constipation, diarrhea, bloating and gas (9). Chia Seed Benefits and Side Effects People use a variety of food items, including various types of grains, green vegetables, and fruits, to get nutrients such as vitamins and proteins. What Studies Say, 13 Home Remedies To Fight Rosacea Or Adult Acne, Get Rid Of Your Bra Bulge With These 9 Exercises And Yoga Poses, 4 Different Swimming Strokes And Their Benefits, 8 Yoga Poses For Abs: Moves To Strengthen And Tone Your Core, Yoga For Migraine Relief: 10 Asanas That Can Ease The Pounding Pain In Your Head, Benefits Of Running: Reasons Why We Love This Heart-Pumping Exercise, 10 Exercises To Tackle Rotator Cuff Pain And Keep Your Shoulder Pain-Free, 5 Benefits Of Using Milk In Your Skincare Routine. Chia seed. Research has not found any evidence to date that eating chia seeds has adverse effects on or interactions with prescription drugs. While this is obviously embarrassing and will probably put a slight dent into your social life, it is not harmful in any way, shape or form. Side Effects. “Fiber and functional gastrointestinal disorders.” The American Journal of Gastroenterology 108, no. However, just a few days later, he began experiencing dizziness, shortness of breath, hives and swelling (22). But since the superfood is still not fully understood, more studies will be needed before it can be declared safe for those with conditions like high triglycerides and low blood pressure, and even pregnant women. Eswaran, Shanti, Jane Muir, and William D. Chey. This could imply an increased risk of prostate cancer.13. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. 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